Researchers have found a possible way to overcome the common problem of dieters eventually abandoning their diet and regaining the weight they lost. Eat a big breakfast packed with carbohydrates and protein, then follow a low-carb, low-calorie diet the rest of the day, the authors of a new study recommend. Only five percent of carbohydrate-restrictive diets are successful after two years, one of the researchers said. Most carbohydrate-restrictive diets, she said, do not address addictive eating impulses.
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