Women who undertake a long-term weight training program produce more biologically active growth hormone, a finding that allows physiologists to understand why weight training improves muscle tone and optimizes metabolic function. The study found that growth hormone was responsive to moderate and heavy exercise regimens having 3-12 repetitions with varying weight loading, suggesting women need to have heavy loading cycle or workout in their resistance training routines, as it helps to build muscle and bone.
More...
Linear Mode
