ORIGINAL ARTICLE: Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet

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ORIGINAL ARTICLE: Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet

NEJM The New England Journal of Medicine

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ORIGINAL ARTICLE: Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet - 16-07-2008, 02:30 PM

This 2-year trial, which took place in an isolated workplace that facilitated retention in the study, randomly assigned 322 moderately obese subjects to one of three diets: a low-fat, restricted-calorie diet; a Mediterranean, restricted-calorie diet; or a low-carbohydrate, non-restricted-calorie diet. The results suggest that the Mediterranean and low-carbohydrate diets are effective alternatives to low-fat diets and that personal preferences and metabolic considerations might inform individualized tailoring of dietary interventions.

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