Benefits of exercise for back pain

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Benefits of exercise for back pain

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Benefits of exercise for back pain - 18-03-2007, 12:11 AM

For many people, the key to a healthy back is proper exercise. You can minimise the problems related to back pain with exercises. These exercises make the muscles in your back, stomach, hips and thighs strong and flexible. Some exercises help to strengthen your back and stomach muscles, while other exercises are designed to improve your posture. A 30-minute aerobic conditioning program three times a week is ideal for overall fitness. Walking and/or water exercise are highly recommended for most people with back problems.

The right kind of exercise program may help you keep your back problem under control. It can make it easier for you to continue doing your daily activities. You may need to take a break from vigorous exercise if it makes your back pain worse. Before starting an exercise programme, discuss with your doctor and physical/physio therapist as to which exercises you can do to relieve back pain, stay fit, and prevent injuring yourself further.

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