Few tips to bring about weight loss as well as ensuring good health:

[cezene]

Eat plenty of vegetables, fruits, and grain products like wheat.
Increase the consumption of complex carbohydrates like whole wheat, millet (jowar) and barley (bajra)

Restrict refined products such as flour (maida) and its products such as bread, noodles, macaronis and pastas in regular diet

Restrict fat and cholesterol rich foods. Only non-vegetarian foods (like eggs and dairy products) are good sources of cholesterol, however saturated fatty acids present in butter, ghee, vanaspati and coconut get metabolised to cholesterol in our body

Reduce the amount of sugars consumed

Consume raw fruits and vegetables in form of salads and raitas in every meal. These provide adequate vitamins, minerals and fibre. Fibre is essential as it aids in digestion, has an effective role in managing obesity and cardiovascular problems

Limit salt intake

Have small portions of food at a time

Do not skip meals

Have regular meal timings

Do not eat while cooking and watching television

Drink plenty of water (6-8 glasses) in a day

Exercise regularly. Do brisk walking at least for 20-40 minutes in a day

[kniraz]

thanks....
hope i'll loose some weight...eheh

[cezene]

really................... hey kniraz r u as fat as that little boy........hehehehehhe

[kniraz]

Originally Posted by cezene_124@hotmail.com

really................... hey kniraz r u as fat as that little boy........hehehehehhe

not that fat....but if i don't reduce calories, that is my future...for sure....
hehehe

[cezene]

oh really kniraz............. .Then u most seriously read this instruction and try to implement this in ur daily life.................

[medicniresh]

thanx for your post ........... but it is no use for me coz i m very thin..........hehehehheheheheh.......... .........ok anyways ....... thanxs a lot

[tiptop_000]

hey cezene ,
have you ever tried yourself ?????????????? or it is just another newspaper article just written to cover up the page. hehehehehe

[cezene]

hey tiptop........why do you think so.......i think i don't need to loose my weight.......coz there is no increment in my weight..................hehehhehehehehe........... .......this is 4 those who r anxious to loose their weight.

[tiptop_000]

hey cezene,
isnt that article for healthy meal so as to stay healthy ?i think its not just to reduce weight

[binaay]

Do not eat while cooking and watching televisio???
BUt i usually had my meals watchin television programs...
.