How much is TOO much?

There are moments when we say - How much is TOO much...

Alcohol Drinking - How much is TOO much ?
Researches has shown that red wine is cardioprotective and most people who drink alcoholic beverages like beer, wine, or liquor consume safe and healthy amounts. For others, unsafe drinking patterns increase their risk for injury, illness or future alcohol problems like Alcohol abuse or alcohol dependence (alcoholism) causes substantial harm to their health and disruption in their lives.


Caffeine - How much is too much?
In less than an hour you start to feel caffeine's effects. You're more alert, energetic and productive. Your mood lifts and that foggy, tired feeling is gone.

If you rely on daily doses of caffeine to chase away fatigue and perk up your disposition, you aren't alone.

For most people, moderate doses of caffeine 200 to 300 milligrams (mg), or about two to three cups of brewed coffee a day aren't harmful. But some circumstances, such as caffeine sensitivity or use of certain medications, may warrant limiting or even ending your caffeine routine.

Though moderate caffeine intake isn't likely to cause harm, too much can noticeably affect your health. Heavy daily caffeine use — more than 500 to 600 mg a day, or about four to seven cups of coffee — can cause:

• Restlessness
• Anxiety
• Irritability
• Muscle tremors
• Sleeplessness
• Headaches
• Nausea, diarrhea or other gastrointestinal problems
• Abnormal heart rhythms

Sports Training - How Much is Too Much?
Kids are starting sports earlier and training harder. Incentives to win are growing, sometimes literally - I've seen trophies almost bigger than the little athletes who've won them! With higher stakes have come pressures to perform better by being fitter and more skilled. Usually, this is achieved through repetition, repetition, repetition - whether it is serving a tennis ball, pitching a baseball, or performing a figure-skating double axel.

Parents need to be sensitive to changes in performance and attitude that suggest their kids are being pushed too hard. Such changes may be precursors of physical injury.

• Slower times in distance sports such as running, cycling, and swimming
• Deterioration in execution of sports plays or routines such as those performed in figure skating and gymnastics
• Decreased ability to achieve training goals
• Lack of motivation to practice
• Getting tired easily
• Irritability and unwillingness to cooperate with teammates

Love - How much is TOO much?
I see many of my friend falling in love many times and broken links at the same time. Guys talk about his past GF and make fun of them may be same for the girl but relatively girls may not talk openly as guys do but beware guys you might be the center point somewhere too.

Love is a four letter word but sometime it doesn't stay more than four month, until they break up it is love and when its over it was infatuation or relation didn't work out - who to blame.

Isn't that we are using this four letter word insensibly? Why don't we mean it.

Struggle - How much is TOO much?
Who doesn't want comfort in life and charged with high ambition. We chase our dream throughout our life and in the chaos of finding better things in life we ignore the person/friend who matters the most.

Despite of all the effort sometime we don't achieve it and move to the next dream but what if we don't get most of our dream when we need it then out of frustration we murmur how much is too much.


There are so many times in our life when we say - How much is TOO much. May be you could add some of your experience.