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| | Ask Doctor Get online help regarding health related issues... |  | xenoMED Advisor | | Posts: 670 Thanks: 0
Thanked 341 Times in 318 Posts
Join Date: Nov 2005 Location: london | | |
30-01-2006, 02:46 AM
Here I will mention some of the simple exercise which will save ur EYES if you are a long time computer users ...Try it ...
During a recent visit to an optician, one of my friend was told of an
xercise for the eyes by a specialist doctor in the US that he termed
as20-20-20." It is apt for all of us, who spend long hours at our
desks,looking at the computer screen.
Step I: After every 20 minutes of looking into the computer
screen,turn your head and try to look at any object placed at least
20 feet away. Thischanges the focal length of your eyes, a must-do
for the tired eyes.
Step II: Try and blink your eyes for 20 times in succession, to
moisten them.
Step III: Time permitting of course, one should walk 20 paces after
every 20 minutes of sitting in one particular posture. Helps blood
Circulation for the entire body.
Dr. R. K. Sah Queen Mary, University Of London |  | xenoMED Advisor | | Posts: 628 Thanks: 2
Thanked 293 Times in 291 Posts
Join Date: Oct 2005 Location: Heaven | | | 
30-01-2006, 10:17 AM
thanx rajeeb  | | Senior Member | | Posts: 123 Thanks: 0
Thanked 51 Times in 49 Posts
Join Date: Oct 2005 Location: kathmandu | | |
30-01-2006, 10:13 PM
nice info for all users.
thanx
"Tomorrow's Doctors, Tomorrow's Cure" | | New Member | | Posts: 8 Thanks: 0
Thanked 4 Times in 4 Posts
Join Date: Jan 2006 | | |
01-02-2006, 06:40 AM
Thats Why I Have My Comp Beside My Bed.i Can Use My Comp And If Feel Like Sleeping I Can Sleep Anytime. |  | Senior Member | | Posts: 1,380 Thanks: 106
Thanked 586 Times in 580 Posts
Join Date: Nov 2005 Location: Baneshwor, Kathmandu | | |
25-02-2006, 11:15 PM
It's really an important information for all computer users! | | The Following User Says Thank You to RAAZ For This Useful Post: | |  | Senior Member | | Posts: 547 Thanks: 13
Thanked 245 Times in 238 Posts
Join Date: Nov 2005 Location: Sinamangal, Kathmandu | | |
25-02-2006, 11:32 PM
Thankx for the information. its really very helpful | | The Following User Says Thank You to Sarensa For This Useful Post: | | | New Member | | Posts: 17 Thanks: 0
Thanked 17 Times in 16 Posts
Join Date: Feb 2006 | | |
27-02-2006, 07:36 AM
hey medicus
thnks a lot man....helpin me too | | The Following User Says Thank You to giordano For This Useful Post: | | | Thread Tools | Search this Thread | | | | | Display Modes |  Linear Mode | 
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