Quote:
Originally Posted by braveboy  1. if i wanna take calcium to stregthen my bones which one shall i take?? I am 21 yrs old. Can i go for calcium sandooz??
2.what can we do for immunity strength,{chawanprash, etc etc**
3.can we take a multi vitamin tablet without doctors reference? I did it once and felt allergy like itching but not sure
4.and my main prob is that i get fatigue very soon and once i get tired i cannot concentrate on my studies, any solution???????
5.what causes frequent urination{less urine at a time**? |
Dear braveboy,
Why do you want to strenhten your bones do you have any existing illness? Unless it is indicated don't depend up on the drugs also multivitamin because I am sure you have balance diet in your food which contains required nutrition for your food.
You have mention frequent urination what about eating food and drink? If you feel fatigue could be due to various reason like recently you might be busy in hard work or could be due to ongoing illness if you feel you are not feeling well seek a
physician consultation. If you are having frequent urination, eating more food than ever but feel hungry or drinking lots of water and fatigue than I would sugest you to see a doctor get yourself checked and also check your blood for a random sugar.
For your immunity you don't need to have extra drugs do regular exercise.
Hope it was helpful to you.
Regards
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